Dump ALL of Your Preconceptions
However any of us have been brought up, educated to believe in and taught, it is a safe bet to say that 90% of that is incorrect. To carry that baggage, reassured, through ignorance, that it is the right way, is the greatest single perpetration of the greatest lie told. To then remind yourself you are the one telling it, ought that not waken you, like a hammer to the head? Sadly ego, indoctrination and refusal to see or enact change becomes the default parameter of the trapped.
We become, in short, our own worst enemy and remain mostly utterly ignorant of Truth, even though it is staring us in the face.